The Ancestral Diet The Ancestral Diet Youtube video (opens in a new tab). What is the Ancestral Diet? This is explained well and thorougly by Chris Knobbe. He has spent many years doing independent research, investigating the root cause of the modern western diseases, among which are obesity, diabetes, cancers, autoimmune diseases, dementia like Alzheimer’s disease and many more. The Youtube video linked above is one of the best interviews I have seen with Chris Knobbe....
What really makes you ill What really makes you ill (opens in a new tab). This is a thick book with a lot of information. Very important to read if you want to understand how to stay (or become) healthy! Some facts from the book: All medicines are poison. Stay away from all! “The dose makes the poison”. False statement, poison is poison, no matter the dose! “Vaccines are effective and safe”....
Never too late reversing heart disease Update: This post is old and I no longer think this is the best diet for health. Especially not for a long time. It will probably work fine for a shorter time (a couple of months, but not more) for weight loss. See "Tags - Diet" for new and better information! Never too late reversing heart disease (opens in a new tab). One of many success stories with the WFPB (Whole Food, Plant Based) and low fat diet....
Best diet is WFPB low fat Update: This post is old and I no longer think this is the best diet for health. Especially not for a long time. It will probably work fine for a shorter time (a couple of months, but not more) for weight loss. See "Tags - Diet" for new and better information! Best diet is WFPB low fat (opens in a new tab). A massive amount of research shows that a Whole Food, Plant Based diet (WFPB) is the way to go....