The Ancestral Diet

The Ancestral Diet

The Ancestral Diet The Ancestral Diet Youtube video (opens in a new tab). What is the Ancestral Diet? This is explained well and thorougly by Chris Knobbe. He has spent many years doing independent research, investigating the root cause of the modern western diseases, among which are obesity, diabetes, cancers, autoimmune diseases, dementia like Alzheimer’s disease and many more. The Youtube video linked above is one of the best interviews I have seen with Chris Knobbe....

October 19, 2023
Never too late reversing heart disease Coverimage

Never too late reversing heart disease

Never too late reversing heart disease Update: This post is old and I no longer think this is the best diet for health. Especially not for a long time. It will probably work fine for a shorter time (a couple of months, but not more) for weight loss. See "Tags - Diet" for new and better information! Never too late reversing heart disease (opens in a new tab). One of many success stories with the WFPB (Whole Food, Plant Based) and low fat diet....

May 11, 2023
Best diet is WFPB low fat Coverimage

Best diet is WFPB low fat

Best diet is WFPB low fat Update: This post is old and I no longer think this is the best diet for health. Especially not for a long time. It will probably work fine for a shorter time (a couple of months, but not more) for weight loss. See "Tags - Diet" for new and better information! Best diet is WFPB low fat (opens in a new tab). A massive amount of research shows that a Whole Food, Plant Based diet (WFPB) is the way to go....

May 11, 2023